☀️ Morning Ritual (30–60 mins)
1. Wake Gently (No Rush)
- Avoid grabbing your phone first thing.
- Stretch in bed or do a few minutes of deep breathing.
2. Cleanse & Uplift Your Vibe (5–10 mins)
- Burn sage, palo santo, or light a candle.
- Say: “I release what no longer serves me and welcome in peace.”
- Play uplifting music or a mantra like “Om Mani Padme Hum” or “Ra Ma Da Sa”.
3. Nourish Your Body (10–20 mins)
- Hydrate with lemon water or herbal tea.
- Eat a nutrient-rich breakfast (e.g. oats with fruit, smoothie bowl, eggs with greens).
4. Move Mindfully (10–20 mins)
- Gentle yoga or stretching.
- A short walk in nature if time allows — even 10 minutes counts.
5. Self-Love Mirror Affirmations (2–5 mins)
- “I am enough.”
- “I am radiant, strong, and worthy of love.”
🌿 Midday Recharge (15–30 mins)
1. Midday Nature Break
- Walk outside or sit in sunlight for grounding.
- Touch a tree, breathe deeply, or feel the earth under your feet.
2. Mindful Meal
- Eat slowly and consciously. Choose vibrant, whole foods.
3. Digital Detox Pause
- Take a 10–15 min break from your phone, emails, and screens.
- Do nothing, or breathe deeply with eyes closed.
4. Check-In + Journal (5 mins)
- “How do I feel right now?”
- “What do I need emotionally or energetically?”
🌙 Evening Wind-Down (30–60 mins)
1. Light + Scent Ritual
- Dim lights, light a candle or incense.
- Add essential oils (lavender, sandalwood, or rose).
2. Cleansing Shower or Bath (10–20 mins)
- Visualise stress washing away.
- Add Epsom salts, flower petals, or calming music.
3. Meditation or Sound Healing (10–15 mins)
- Try guided meditations or frequencies (396Hz for release, 528Hz for love).
- Use mantras like “I am safe. I am whole.”
4. Quality Connection
- Call or hug a loved one, or cuddle a pet.
- Share laughter or joy with someone close.
5. Gentle Joy
- Watch a feel-good show or read a soul-nourishing book.
- Laugh freely – comedy, memes, funny videos count!
6. Gratitude & Journaling (5–10 mins)
- List 3 things you’re grateful for.
- Reflect: “What made me feel loved today?”
7. Prepare for Deep Sleep
- No screens 30 mins before bed.
- Keep room cool, dark, and sacred.
- Try a herbal tea like chamomile, passionflower, or ashwagandha.
💖 Bonus Self-Love Acts (Pick a few each week)
Celebrate your wins, no matter how small.
Have a solo date: café, museum, or beach.
Write a love letter to yourself.
Dress in clothes that make you feel beautiful.
Dance to your favourite song.
Donate or declutter what no longer serves you.