Breathwork Techniques
Morning Breathwork — Elevate Your Energy & Focus 1. Energising Breath of Fire (3–7 minutes) Best for: Activating your energy, boosting clarity, increasing vibration How to do it: Pace: ~2–3 breaths…
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Reprogram your Subconscious Mind – The New You
MORNING: ALIGN WITH THE FUTURE YOU (45–75 mins) “Who am I choosing to become today?” 1. Awaken with Purpose (2 mins) 2. Future-Self Meditation (15 mins) 3. Identity Affirmations in…
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Daily Self-Love & Self-Care Routine
☀️ Morning Ritual (30–60 mins) 1. Wake Gently (No Rush) 2. Cleanse & Uplift Your Vibe (5–10 mins) 3. Nourish Your Body (10–20 mins) 4. Move Mindfully (10–20 mins) 5. Self-Love…
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